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First Aid Guide

The First Aid Guide provides instructions on how to act in common accidents and emergency situations, as well as in the treatment of injuries. It is also suitable as a first aid manual for home, work, and leisure activities.

Nuotti Coaching

Nuotti Coaching is personal coaching for young people aged 16–29, whose functioning ability has been significantly impaired and who need support in planning their studies and career goals.

Sekasin Chat

Sekasin Chat is a nationwide platform for 12–29-year-olds. In Sekasin Chat, you can talk about questions or topics that are on your mind anonymously and confidentially. The chat is staffed by professionals from organizations and trained volunteers. We care about you and what is on your mind.

Tips for Mental Well-being

Explore lectures and get tips on self-awareness and emotional skills. The Mental Health Association’s online courses offer support if you are struggling with anxiety, depression, or trauma.